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    Insane 5x5 Shoulder Blasting Workout with SweetFit

    Insane 5x5 Shoulder Blasting Workout with SweetFit
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    Do you need an insane shoulder workout that will burn? Try these 5 exercises, 10 reps each exercise, for 5 rounds. Grab a pair of challenging dumb bells and join...

    4 Minute Plank Workout with SweetFit

    4 Minute Plank Workout with SweetFit
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    Take the challenge to hold plank for at least 4 minutes. Don't worry we do different leg variations to keep you going! If 4 minutes just gets you started repeat...

    4 Mini-Workouts to Carpe the Hell out of this Diem!

    4 Mini-Workouts to Carpe the Hell out of this Diem!
    Posted on
    Get motivated and boost your energy levels with these 4 mini-workouts.  We have put together a few of our favorite exercises to firm up the entire body quickly!   Arms and...

    SweetFit's mini workout. Arms and Core!

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    Get fit with SweetFit's mini workouts. Side plank and chaturanga push ups. Featuring our "I sweat glitter" spaghetti strap tank! www.sweetfit.co.za  Do all reps on one side then repeat on...

    SweetFit Launch!

    Posted on
    SweetFit has opened its doors!  We have tanks, t-shirts, long sleeve shirts, hoodies all with the inspiration you need to get your workout on!  If you are into lifting weights,...

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