Do you need an insane shoulder workout that will burn? Try these 5 exercises, 10 reps each exercise, for 5 rounds.
Grab a pair of challenging dumb bells and join trainer Graham Prince in this 2 minutes per round shoulder burner workout.
Insane 5x5 Shoulder Blasting Workout:
All exercises seated with dumb bells.
1. Overhead Press
2. Side Raises
3. Bent over Raises
4. Upright Rows
5. Forward Raises