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Insane 5x5 Shoulder Blasting Workout with SweetFit

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Do you need an insane shoulder workout that will burn? Try these 5 exercises, 10 reps each exercise, for 5 rounds.

Grab a pair of challenging dumb bells and join trainer Graham Prince in this 2 minutes per round shoulder burner workout.


Insane 5x5 Shoulder Blasting Workout:

All exercises seated with dumb bells.

1. Overhead Press

2. Side Raises

3. Bent over Raises

4. Upright Rows

5. Forward Raises


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