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Insane 5x5 Shoulder Blasting Workout with SweetFit

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Do you need an insane shoulder workout that will burn? Try these 5 exercises, 10 reps each exercise, for 5 rounds.

Grab a pair of challenging dumb bells and join trainer Graham Prince in this 2 minutes per round shoulder burner workout.


Insane 5x5 Shoulder Blasting Workout:

All exercises seated with dumb bells.

1. Overhead Press

2. Side Raises

3. Bent over Raises

4. Upright Rows

5. Forward Raises



Once you are done being insane and need to chill check out the Movie Hustle movie gift guide here 

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